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Latest from Deeks - Easter Paleo Fish - Deeks Breadcrumbs

By Theresa de Castella 8/03/2018 3:16 pm

Easter Paleo Fish - Deeks Breadcrumbs

Crumbed fish has never been so healthy or delicious! Enriched our  Deeks Breadcrumbs with coconut to produce a flavoursome meal your whole family will love. Deeks breadcrumbs are grain and gluten free, dairy free and nut free. It consist of a blend of our very own Deeks breads. (Available at https://deeks.com.au/breadcrumbs).

INGREDIENTS

  • 2 fillets fillets (your favouite)
  • Deeks grain free breadcrumbs
  • 2 cups desiccated coconut
  • 1 cup of coconut flour
  • 1 cup of coconut milk
  • ¼ cup coconut oil for cooking
  • 4 tbsp chopped­ Dill
  • ¼ fresh ground pepper

METHOD

  1. In a bowl mix Deeks original Breadcrumbs with the desiccated coconut. Put aside.
  2. Lightly dust the fish with coconut flour then dip into the coconut milk.
  3. Proceed to roll the fish around in the breadcrumb/coconut mix prepared earlier.
  4. Heat the coconut oil in a pan over medium heat. Place the fish in the pan and cook both sides until brown.
  5. Serve on top of boiled quinoa or salad. Sprinkle dill, fresh ground pepper and a splash of lemon juice and enjoy!